A vibrant, crunchy, and nourishing salad bursting with colors and nutrients.
🕒 Prep Time
- Preparation: 15 minutes
- No cooking required
🍽 Ingredients
| Ingredient | Quantity |
|---|---|
| Cooked chickpeas | 1 cup |
| Red bell pepper (diced) | 1/2 |
| Cucumber (diced) | 1/2 |
| Red cabbage (shredded) | 1/2 cup |
| Carrot (grated) | 1 small |
| Cherry tomatoes (halved) | 1/2 cup |
| Avocado (cubed) | 1/2 |
| Lemon juice | 2 tbsp |
| Olive oil | 1 tbsp |
| Dijon mustard | 1 tsp |
| Fresh parsley (chopped) | 1 tbsp |
| Salt & pepper | To taste |
👨🍳 Directions
- Make the dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper.
- Combine salad: In a large bowl, combine chickpeas, bell pepper, cucumber, cabbage, carrots, tomatoes, and avocado.
- Toss everything: Pour dressing over the salad and toss gently to combine.
- Top it off: Garnish with fresh parsley and adjust seasoning if needed.
❤️ Health Stats (per bowl)
- Calories: ~370 kcal
- Protein: 14g
- Fat: 18g
- Carbs: 40g
🍽 Serving Tip
This salad tastes even better after 30 minutes in the fridge. Ideal for meal prep or packed lunches!