low-calorie noodle alternative: zucchini spiralized and coated in creamy avocado pesto. Packed with flavor and nutrition, it’s the perfect plant-based power lunch.
🥒 1. Zucchini Noodles with Avocado Pesto 🥒
A guilt-free, satisfying meal that’s vegan, gluten-free, and full of fiber and healthy fats. Great for weight management or a clean midday bite.
Preparation Time: 10 minutes
Cook Time: 0 minutes (optional 2 min sauté)
Total Time: 10–12 minutes
| Ingredient | Quantity |
|---|---|
| Zucchinis (medium) | 2 |
| Ripe avocado | 1 |
| Garlic clove | 1 |
| Lemon juice | From 1 lemon |
| Olive oil | 1 tbsp |
| Fresh basil leaves | 10 |
| Water | 2 tbsp |
| Salt & pepper | To taste |
| Cherry tomatoes (optional) | A handful |
Health Stats (per serving):
Calories: ~250 kcal
Protein: 4g
Fat: 18g
Carbohydrates: 14g
Fiber: 7g
Directions:
- Spiralize the zucchinis into noodles (use a spiralizer or julienne peeler).
- In a blender or food processor, blend avocado, garlic, lemon juice, olive oil, basil, water, salt, and pepper until smooth.
- Toss the zucchini noodles with the avocado pesto until evenly coated.
- Optional: top with cherry tomatoes or lightly sauté the zoodles in a pan for 1–2 minutes if you prefer them warm.
- Serve immediately for a bright and refreshing experience!
Thank you for choosing Skyline Recipes for your healthy lunch fix! Keep an eye out for more veggie-powered meals from Chef Doom.