A refreshing, protein-packed quinoa salad with Mediterranean-inspired ingredients for a light and energizing lunch.
- Preparation Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
| Ingredient | Quantity |
|---|---|
| Quinoa | 陆 cup |
| Water | 1 cup |
| Cucumber (diced) | 陆 cup |
| Cherry tomatoes (halved) | 陆 cup |
| Kalamata olives (sliced) | 录 cup |
| Feta cheese (crumbled) | 录 cup |
| Red onion (diced) | 2 tbsp |
| Fresh parsley (chopped) | 1 tbsp |
| Olive oil | 1 tbsp |
| Lemon juice | 1 tbsp |
| Salt and pepper | To taste |
- Health Stats(per serving):
- Calories: ~320 kcal
- Protein: 10g
- Fat: 15g
- Carbs: 38g
Directions:
- Cook quinoa according to package instructions. Let it cool.
- In a bowl, combine cooked quinoa, cucumber, cherry tomatoes, olives, feta, and red onion.
- Drizzle with olive oil and lemon juice, and season with salt and pepper. Toss gently and sprinkle parsley on top.
Thank you for preparing this fresh and vibrant quinoa salad with us. Enjoy the Mediterranean flavors that transport you to the sunny coasts!
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