Colorful bell peppers stuffed with a spicy turkey mixture, baked to perfection for a satisfying and healthy dinner.
- Preparation Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
| Ingredient | Quantity |
|---|---|
| Ground turkey | 1 lb (450 g) |
| Bell peppers (any color) | 4 large |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Diced tomatoes | 1 can (14.5 oz) |
| Black beans (rinsed and drained) | 1 cup |
| Corn kernels (fresh or frozen) | 1 cup |
| Chili powder | 1 tbsp |
| Cumin | 1 tsp |
| Salt and pepper | To taste |
| Shredded cheese (optional) | 陆 cup |
| Fresh cilantro (chopped) | For garnish |
- Health Stats(per serving):
- Calories: ~350 kcal
- Protein: 30g
- Fat: 12g
- Carbs: 35g
Directions:
- Preheat the Oven: Preheat your oven to 375掳F (190掳C).
- Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.
- Cook the Filling: In a large skillet, saut茅 chopped onions and minced garlic until translucent. Add ground turkey and cook until browned. Stir in diced tomatoes, black beans, corn, chili powder, cumin, salt, and pepper. Let the mixture simmer for about 10 minutes.
- Stuff the Peppers: Spoon the turkey mixture into each bell pepper. Top with shredded cheese if using.
- Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes until the cheese is melted and bubbly.
- Serve: Garnish with fresh cilantro and serve hot.
Thank you for preparing these spicy turkey stuffed bell peppers with us. Enjoy a vibrant and hearty dinner that鈥檚 packed with flavor!