These creamy, protein-rich overnight oats are prepared the night before, making them perfect for busy mornings.
- Preparation Time: 5 minutes
- Chill Time: At least 4 hours or overnight
| Ingredient | Quantity |
|---|---|
| Rolled oats | 陆 cup |
| Milk (dairy or plant-based) | 陆 cup |
| Peanut butter | 1 tbsp |
| Banana (sliced) | 陆 medium |
| Honey or maple syrup (optional) | 1 tsp |
| Chia seeds (optional) | 1 tsp |
- Health Stats(per serving):
- Calories: ~320 kcal
- Protein: 10g
- Fat: 12g
- Carbs: 45g
Directions:
- In a jar or container, combine oats, milk, peanut butter, and honey/maple syrup.
- Stir well, cover, and refrigerate overnight.
- In the morning, add sliced banana and chia seeds if desired. You can eat it cold or warm it in the microwave.
Thank you for preparing this recipe with us. Enjoy a breakfast that鈥檚 as energizing as it is delicious!