A delicious, lean-protein chicken wrap loaded with fresh veggies and a creamy Greek yogurt dressing, perfect for a balanced lunch.
- Preparation Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
| Ingredient | Quantity |
|---|---|
| Whole-wheat wrap | 1 large |
| Grilled chicken breast (sliced) | ½ cup |
| Mixed greens | ½ cup |
| Cucumber (sliced) | ¼ cup |
| Cherry tomatoes (halved) | ¼ cup |
| Red onion (sliced) | 2 tbsp |
| Greek yogurt | 1 tbsp |
| Lemon juice | 1 tsp |
| Salt and pepper | To taste |
- Health Stats(per serving):
- Calories: ~320 kcal
- Protein: 22g
- Fat: 10g
- Carbs: 35g
Directions:
- In a bowl, mix Greek yogurt, lemon juice, salt, and pepper to create the dressing.
- On a whole-wheat wrap, layer grilled chicken, mixed greens, cucumber, cherry tomatoes, and red onion.
- Drizzle with yogurt dressing, roll up the wrap, and enjoy a tasty, healthy lunch!
Thank you for preparing this balanced wrap with us. It’s a delicious way to refuel your day!